10 Baseball Practice Schedule Objectives
An ideal high school baseball practice plan should be well-rounded, focusing on skill development, conditioning, teamwork, and strategy.
Each objective will link you to another article or a digitial download that I offer all coaches.
Here's a basic outline:
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Warm-Up (15 minutes):
Light jogging and stretching to prevent injuries.
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Fielding Drills (20 minutes):
Ground balls and fly balls for infielders and outfielders.
Throwing accuracy and fundamentals.
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Hitting Drills (20 minutes):
Batting practice with various pitches.
Tee work for technique improvement.
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Pitching and Catching (20 minutes):
Pitchers work on mechanics and control.
Catchers practice receiving, blocking, and throwing.
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Base Running (15 minutes):
Agility drills.
Base stealing techniques.
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Team Defense (15 minutes):
Infield/outfield communication and positioning.
Cutoffs and relays.
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Scrimmage or Situational Drills (30 minutes):
Game-like scenarios to practice situational play.
Focus on strategy and decision-making.
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Strength and Conditioning (15 minutes):
Strength exercises and conditioning drills.
Promote overall fitness and injury prevention.
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Cool Down and Stretching (10 minutes):
Prevent muscle soreness and promote flexibility.
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Team Meeting (10 minutes):
Discuss practice performance and areas for improvement.
Review game strategies and goals.
Remember to adjust the time allocated to each segment based on the specific needs of your team.
Regularly assess players' progress and adjust the practice plan accordingly.
Consistency and a balanced approach are key to success in high school baseball.
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