Baseball Strenth & Conditioning

Baseball Strength and Conditioning: A Year Long Plan

This is a complete baseball specific, year long strength and conditioning program.

52 weeks worth of workouts
Workout progress from active rest through the season
Adaptable for
- High School & Middle School
- Baseball & Softball
- Individual & Group Workouts
Throwing Program
Quick feet and agility
Gain physical strength
Increase speed and acceleration
Improve mental toughness

Sample Download

18 page pdf preview of the High School Baseball Program Yearly Plan. This is a detailed plan with daily, weekly, and monthly objectives for improvement of your baseball program. Why reinvent the wheel - I have it rolling already.

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Year Long Strength and Conditioning Ebook Planner

2.73 MB

Preview

Get an 18 page pdf preview of the High School Baseball Program Yearly Plan. This is a detailed plan with daily, weekly, and monthly objectives for improvement of your baseball program. Why reinvent the wheel - I have it rolling already.

Sample Yearly Plan.pdf

2.23 MB

Preview