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Kretz Files
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Weight Training Spring Week 1-3
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Weight Training Spring Week 1-3
Spring Semester Weeks 1-3 Training Plan is a detailed plan on how to prepare your baseball team with 3 weeks until the season. All this training is able to take place during a class period (about 50 minutes).
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Sample of Content
Here is an image of what you will see inside!
Daily Plan
Tubing Routine
Circuit Training
Daily Warm Up
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Semester
Month
Week
Day
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Contents
Spring Workouts Week 1-3.pdf
139 KB