Kretz Files/Weight Training Spring Week 1-3

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Weight Training Spring Week 1-3

Spring Semester Weeks 1-3 Training Plan is a detailed plan on how to prepare your baseball team with 3 weeks until the season. All this training is able to take place during a class period (about 50 minutes).

Sample of Content

Here is an image of what you will see inside!

Daily Plan

Tubing Routine

Circuit Training

Daily Warm Up

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Contents

Spring Workouts Week 1-3.pdf
  • 139 KB