This is a complete baseball specific, year long strength and conditioning program. 52 weeks worth of workouts Workout progress from active rest through the seasonAdaptable forHigh School & Middle School Baseball & SoftballIndividual & Group WorkoutsThrowing ProgramQuick feet and agilityGain physical strengthIncrease speed and accelerationImprove mental toughness

Spring Semester Weeks 1-3 Training Plan is a detailed plan on how to prepare your baseball team with 3 weeks until the season. All this training is able to take place during a class period (about 50 minutes).